What We Do


Whether you are a beginner or expert, want to be fit, become an Ironman or anything in between — Tornado Triathlon can help

Swim logo

Swim

Improve your swim technique, speed, and efficiency.

Swim training focuses on freestyle (front crawl); however, other swim strokes are incorporated to keep your muscles balanced.

Bike logo

Bike

Improve endurance and speed by refining your pedal cadence, gearing, and efficiency climbing and descending hills.

Outdoor club rides improve and teach group riding skills including rider safety and drafting.

Run logo

Run

Increase speed and stamina, and learn the joy of running all over again.

Workouts vary speed and distance to improve muscle endurance and strength. Fun drills promote balance and the core muscles needed for all activities.

Health and Nutrition

Learn how to fuel your body to feel good.

Improve your health with like-minded people.

Fitness is a life-long goal. Get fit with sports you can do for a lifetime.

Race Support

Many members enjoy the challenge of racing.

Coaches and members support athletes at many events.

Improve on your best time or complete your first race. We can help.

Family and Friends

Our unique training schedule allows parents to train at the same time as their kids.

Build a stronger relationship with your children.

The club provides a fun and social environment which builds lasting friendships.

High Performance Program

A Long Term Athlete Development program run by a Certified Competition Triathlon Coach.

Designed for serious athletes with commitment, motivation, and a desire to challenge one self.

Members at Play


Some of our club members putting their hard work to the test.

Programs Designed for You



We have a variety of program options to suit your needs. Join us for any or all three fundamental disciplines.

All programs are available for adults and youth.

Please contact us if you have any questions about our programs.


Child Discount

Children under 12 will get a $10/mth discount on most programs (excluding the run only program).

Book as a Family and Save

Register 2 family members to Save 10% more — Register 3 or more family members to Save 20% more. This is on top of any child discount.

Swim + Bike + Run

Triathlon

Training in all 3 sports

NCCP Triathlon Coaching

1 Swim + 1 Bike + 1 Run

$140 to $160 /mth

Discounts for families and children (U12)


Swim + Bike + Run

Full Triathlon

A complete weekly program

NCCP Triathlon Coaching

2 Swims + 1 Bike + 1 Run

$185 /mth

Discounts for families and children (U12)


Swim + Bike + Run

Ultra Triathlon

With extra swim time

NCCP Triathlon Coaching

3 Swims + 1 Bike + 1 Run

$250 /mth

Discounts for families and children (U12)


Bike + Run

Duathlon

For land lovers

NCCP Triathlon Coaching

1 Bike + 1 Run

$95 /mth

Discounts for families and children (U12)


Swim + Run

Aquathlon

2 options

NCCP Triathlon Coaching

1-2 Swims + 1 Run

$75 to $120 /mth

Discounts for families and children (U12)


Swim + Bike

Aquabike

For swimming cyclists

NCCP Triathlon Coaching

1 Swim + 1 Bike

$110 /mth

Discounts for families and children (U12)


Swim

Swim

3 options

NCCP Triathlon Coaching

1-2 Swims

$45 to $90 /mth

Discounts for families and children (U12)


Run

Run

Keep on your feet

NCCP Triathlon Coaching

Run

$30 /mth

Discounts for families


Members benefit from 30% off Nutritional Consultation

Tornado Triathlon members get 30% off Nutritional Consulation with Sport Nutritionist Sheryl Ross.

Topics that may be discussed include, but are not limited to; race planning, training needs, sport nutrition topics, and goal setting.

Consultation times (in 30 or 60 minute blocks) are available throughout the year.

Sheryl Ross Sport Science

Testimonials


What Members Say About Us

Our Workout Schedule and Calendar


Our schedule is designed to be family friendly. Why run around town when you can run around with us. Workout together at the same time and location!

Please consult the calendar for the specifics of each workout and special events.

Winter Registration is Now Open!

Winter session starts Sunday September 22nd.

Note: The Swim Activation Program runs during the first 15 min of each swim time except Saturday 11am.

The Activation Program encourages proper warm up and dynamic stretching to prepare for the upcoming workout, helps elongate your muscles, improve flexibility & balance, and builds a little bit of strength.

Winter 2019

Sun Mon Tue Wed Thu Fri Sat
Location MSC MSC MSC (Sept)
Velo (Oct+)
MLC MSC
Start Time 1:15 - 3:00p 6:45 - 8:00p 6:30 - 8:00p 7:00 - 8:00p 8:45 - 10:45a 11:00 - 12:00p 9:45 - 11:00a
Ultra Triathlon
3 swims, 1 bike, 1 run
Swim Swim Run Bike Swim
Full Triathlon
2 swims, 1 bike, 1 run
Swim Run Bike Swim
Triathlon - Wave 1
1 swim, 1 bike, 1 run
Run Bike Swim
Triathlon - Wave 2
2 swim, 1 bike, 1 run
Swim Run Bike
Duathlon
1 bike, 1 run
Run Bike
Swim / Bike
1 swim, 1 bike
Bike Swim
Aquathlon - Wave 1
1 swim, 1 run
Run Swim
Aquathlon - Wave 2
2 swim, 1 run
Swim Run
2 Swims
2 swims
Swim Swim
1 Swim - Wave 1
1 swim
Swim
1 Swim - Wave 2
1 swim
Swim
Run
1 run
Run
Core / Strength
Add-on option

Tornado Calendar

Some Fun Facts


The Olympic Triathlon

1.5km swim, 40km bike, 10km run

Introduced at the Sydney Olympics in 2000

13200

steps on the run

(CN tower has 1,774 steps)

13

Banned Number

ITU and Olympic events exclude number 13

1690

calories burned

(about 4 donuts)

220 swim, 820 bike, 650 run

2 of 24

Medals for Canada

Simon Whitfield won Gold in Sydney 2000, and Silver in Bejing 2008

About the Club


As a not-for-profit club, a board of members direct the general operations to ensure things stay member focused.

Tornado Triathlon formed in August of 2013 by three mothers of athletic children looking for a place parents and their kids could all train together.

Our fantastic coaches support our regular club workouts and are often found cheering and participating at local events.

Photo of Carolyn

Carolyn

B.Sc. (Phys. Ed.)

NCCP Triathlon Competition Intro

NCCP Trained Community Coach (Triathlon)

NCCP Swim Level 1

Personal Trainer Specialist (Can-Fit Pro)

Photo of Sheryl

Sheryl

M.Kin., B.Ed.

Dipl. Sport Nutrition (IOC)

Registered Kinesiologist

NCCP Certified Swim and Competition Triathlon Coach

3

Janine

B.Sc., M.Sc (OT)

NCCP Trained Community Coach (Triathlon)

Photo of Sheryl

Hans

NCCP Certified Level 1 (Triathlon)

NCCP Swim Level 1

Photo of Sheryl

Jessey

NCCP Triathlon Community Coach (Adults)

NCCP Triathlon Community Coach (Youth)

NCCP Swimming Level 1

NLS Lifeguard + Standard First Aid & CPR C

Professional Triathlete

Contact Us


(416) 561-7563

info@tornadotriathlon.ca