Whether you are a beginner or expert, want to be fit, become an Ironman or anything in between — Tornado Triathlon can help
Improve your swim technique, speed, and efficiency.
Swim training focuses on freestyle (front crawl); however, other swim strokes are incorporated to keep your muscles balanced.
Improve endurance and speed by refining your pedal cadence, gearing, and efficiency climbing and descending hills.
Outdoor club rides improve and teach group riding skills including rider safety and drafting.
Increase speed and stamina, and learn the joy of running all over again.
Workouts vary speed and distance to improve muscle endurance and strength. Fun drills promote balance and the core muscles needed for all activities.
Learn how to fuel your body to feel good.
Improve your health with like-minded people.
Fitness is a life-long goal. Get fit with sports you can do for a lifetime.
Many members enjoy the challenge of racing.
Coaches and members support athletes at many events.
Improve on your best time or complete your first race. We can help.
Our unique training schedule allows parents to train at the same time as their kids.
Build a stronger relationship with your children.
The club provides a fun and social environment which builds lasting friendships.
A Long Term Athlete Development program run by a Certified Competition Triathlon Coach.
Designed for serious athletes with commitment, motivation, and a desire to challenge one self.
We have a variety of program options to suit your needs. Join us for any or all three fundamental disciplines.
All programs are available for adults and youth.
Please contact us if you have any questions about our programs.
Register 2 family members to Save 10% more — Register 3 or more family members to Save 20% more.
Tornado Triathlon Members get consultation time with Head Coach and Sport Nutritionist Sheryl Ross included with their enrollment fees.
Topics that may be discussed include, but are not limited to; race planning, training needs, sport nutrition topics, and goal setting.
Consultation times (in 30 or 60 minute blocks) will be offered for sign up throughout the year.
What Members Say About Us
Our schedule is designed to be family friendly. Why run around town when you can run around with us. Workout together at the same time and location!
Please consult the calendar for the specifics of each workout and special events.
|Start Time||2:15 - 3:30p||—||6:45 - 8:00p||6:30 - 8:00p||6:30 - 7:45p||—||9:00 - 10:30a||10:45 - 12:00p|
|Full Triathlon Plus
2 of 3 swim
1 of 2 swim
1 of 2 bike
1 of 2 bike
1 of 2 swim
1 of 2 swim
On Wednesdays training will be outdoors at MSC starting Wednesday September 19th, until workouts move inside at the Velodrome (MNCC) November 7th.
Biking on Thursdays starts indoors September 19th. Saturday biking starts indoors on September 28th.
1.5km swim, 40km bike, 10km run
Introduced at the Sydney Olympics in 2000
(CN tower has 1,774 steps)
ITU and Olympic events exclude number 13
(about 4 donuts)
220 swim, 820 bike, 650 run
Simon Whitfield won Gold in Sydney 2000, and Silver in Bejing 2008
As a not-for-profit club, a board of members direct the general operations to ensure things stay member focused.
Tornado Triathlon formed in August of 2013 by three mothers of athletic children looking for a place parents and their kids could all train together.
Our fantastic coaches support our regular club workouts and are often found cheering and participating at local events.
NCCP Certified Swim and Competition Triathlon Coach
Sport Science and Nutrition Consultant
B.Sc. (Phys. Ed.)
NCCP Trained Community Coach (Triathlon)
Personal Trainer Specialist (Can-Fit Pro)
Phone: (416) 561-7563
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