What We Do


Whether you are a beginner or expert, want to be fit, become an Ironman or anything in between — Tornado Triathlon can help

Swim logo

Swim

Improve your swim technique, speed, and efficiency.

Swim training focuses on freestyle (front crawl); however, other swim strokes are incorporated to keep your muscles balanced.

Bike logo

Bike

Improve endurance and speed by refining your pedal cadence, gearing, and efficiency climbing and descending hills.

Outdoor club rides improve and teach group riding skills including rider safety and drafting.

Run logo

Run

Increase speed and stamina, and learn the joy of running all over again.

Workouts vary speed and distance to improve muscle endurance and strength. Fun drills promote balance and the core muscles needed for all activities.

Health and Nutrition

Learn how to fuel your body to feel good.

Improve your health with like-minded people.

Fitness is a life-long goal. Get fit with sports you can do for a lifetime.

Race Support

Many members enjoy the challenge of racing.

Coaches and members support athletes at many events.

Improve on your best time or complete your first race. We can help.

Family and Friends

Our unique training schedule allows parents to train at the same time as their kids.

Build a stronger relationship with your children.

The club provides a fun and social environment which builds lasting friendships.

High Performance Program

A Long Term Athlete Development program run by a Certified Competition Triathlon Coach.

Designed for serious athletes with commitment, motivation, and a desire to challenge one self.

Members at Play


Some of our club members putting their hard work to the test.

Programs Designed for You



We have a variety of program options to suit your needs. Join us for any or all three fundamental disciplines.

All programs are available for adults and youth.

Please contact us if you have any questions about our programs.


Book as a Family and Save

Register 2 family members to Save 10% more — Register 3 or more family members to Save 20% more.

Swim + Bike + Run

Triathlon

4 hours per week

NCCP Triathlon Coaching

1 Swim + 1 Bike + Run

+ 2hr consultation/yr

$155 /mth
(over 12 yrs old)

$145 /mth
(under 12 yrs old)


Swim + Bike + Run

Full Triathlon

5.5 hours per week

NCCP Triathlon Coaching

2 Swim + 1 Bike + Run

+ 2hr consultation/yr

$200 /mth
(over 12 yrs old)

$190 /mth
(under 12 yrs old)


Swim + Bike + Run

Full Triathlon Plus

6.5 hours per week

NCCP Triathlon Coaching

2 Swim + 2 Bike + Run

+ 2hr consultation/yr

$250 /mth
 

 
 


Swim + Run

Aquathlon

2.75 hours per week

NCCP Triathlon Coaching

1 Swim + Run

+ 1hr consultation/yr

$120 /mth
(over 12 yrs old)

$110 /mth
(under 12 yrs old)


Bike + Run

Duathlon

3 hours per week

NCCP Triathlon Coaching

1 Bike + Run

+ 1hr consultation/yr

$120 /mth
(over 12 yrs old)

$110 /mth
(under 12 yrs old)


Swim

Swim

1.25 hours per week

NCCP Triathlon Coaching

1 Swim

+ 1hr consultation/yr

$70 /mth
(over 12 yrs old)

$60 /mth
(under 12 yrs old)


Run

Run

1.5 hours per week

NCCP Triathlon Coaching

Run

+ 1hr consultation/yr

$70 /mth
(over 12 yrs old)

$60 /mth
(under 12 yrs old)


Membership now includes Personal Training and Nutrition Consultation

Tornado Triathlon Members get consultation time with Head Coach and Sport Nutritionist Sheryl Ross included with their enrollment fees.

Topics that may be discussed include, but are not limited to; race planning, training needs, sport nutrition topics, and goal setting.

Consultation times (in 30 or 60 minute blocks) will be offered for sign up throughout the year.

Sheryl Ross Sport Science

Testimonials


What Members Say About Us

Our Workout Schedule and Calendar


Our schedule is designed to be family friendly. Why run around town when you can run around with us. Workout together at the same time and location!

Please consult the calendar for the specifics of each workout and special events.


Winter 2018

Sun Mon Tue Wed Thu Fri Sat
Location MLC MSC Velo MLC MSC
Start Time 2:15 - 3:30p 6:45 - 8:00p 6:30 - 8:00p 6:30 - 7:45p 9:00 - 10:30a 10:45 - 12:00p
Full Triathlon Plus
2 of 3 swim
Swim Swim Run Bike Bike Swim
Full Triathlon Swim Run Bike Swim
Triathlon
1 of 2 swim
1 of 2 bike
Swim Run Bike Bike Swim
Duathlon
1 of 2 bike
Run Bike Bike
Aquathlon
1 of 2 swim
Swim Run Swim
Swim
1 of 2 swim
Swim Swim
Run Run

Tornado Calendar

Some Fun Facts


The Olympic Triathlon

1.5km swim, 40km bike, 10km run

Introduced at the Sydney Olympics in 2000

13200

steps on the run

(CN tower has 1,774 steps)

13

Banned Number

ITU and Olympic events exclude number 13

1690

calories burned

(about 4 donuts)

220 swim, 820 bike, 650 run

2 of 24

Medals for Canada

Simon Whitfield won Gold in Sydney 2000, and Silver in Bejing 2008

About the Club


As a not-for-profit club, a board of members direct the general operations to ensure things stay member focused.

Tornado Triathlon formed in August of 2013 by three mothers of athletic children looking for a place parents and their kids could all train together.

Our fantastic coaches support our regular club workouts and are often found cheering and participating at local events.

1

Sheryl

M.Kin, B.Ed.

NCCP Certified Swim and Competition Triathlon Coach

Registered Kinesiologist

Sport Science and Nutrition Consultant

2

Carolyn

B.Sc. (Phys. Ed.)

NCCP Trained Community Coach (Triathlon)

Personal Trainer Specialist (Can-Fit Pro)

Contact Us


Phone: (416) 561-7563

Email: info@tornadotriathlon.ca